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	<title>Food for My Family &#187; Vegetarian</title>
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		<title>Spring Vegetable Fried Rice with the Kids</title>
		<link>http://foodformyfamily.com/recipes/spring-vegetable-fried-rice-with-the-kids</link>
		<comments>http://foodformyfamily.com/recipes/spring-vegetable-fried-rice-with-the-kids#comments</comments>
		<pubDate>Fri, 11 Jun 2010 15:08:59 +0000</pubDate>
		<dc:creator>Shaina</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[easy fried rice]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[vegetable fried rice]]></category>

		<guid isPermaLink="false">http://foodformyfamily.com/?p=5703</guid>
		<description><![CDATA[
I&#8217;ve shared fried rice before, only that time there was chicken involved, and this time I turned to whatever the farmer&#8217;s market would supply me with.  I came home with a mesh bag full of sugar snap peas, baby bok choy and beautifully twisted garlic scapes.  I&#8217;ve always been fascinated by the garlic [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p><img src="http://foodformyfamily.com/wp-content/uploads/2010/06/bok-choy-snap-peas-and-garlic-scapes.jpg" alt="" title="bok choy, snap peas and garlic scapes" width="320" height="480" class="aligncenter size-full wp-image-5732" /><br />
I&#8217;ve shared <a href="http://foodformyfamily.com/recipes/chicken-fried-rice-the-how-to">fried rice</a> before, only that time there was chicken involved, and this time I turned to whatever the farmer&#8217;s market would supply me with.  I came home with a mesh bag full of sugar snap peas, baby bok choy and beautifully twisted garlic scapes.  I&#8217;ve always been fascinated by the garlic scapes, shooting up in the spring from what will be garlic bulbs in the fall.  I did little jumping jacks in my head when I saw them, and now I have to figure out what to do with the 10 I have left, waiting for their calling.<br />
<br clear="all">My kids were particularly hungry before dinner this day, possibly because I&#8217;d worked an hour or two later than usual and it was already past when we&#8217;d be cleaning up for dinner, but nonetheless, they were underfoot.  Rather than kick them out of the kitchen or send them out in the backyard, I opted for putting them to work.  At our house, if you&#8217;re in the kitchen, you&#8217;ve volunteered yourself.  You will automatically be given a job to do, no matter your age.  Even our youngest can get involved, and at 22 months, we tend to give him stirring and tasting responsibilities.<br />
<br clear="all">Snapping the tops off the peas was the perfect job for a three-year-old as long as someone was helping her.  Alone, she wandered and got bored.<br />
<img src="http://foodformyfamily.com/wp-content/uploads/2010/06/snapping-the-tops-off-the-peas.jpg" alt="" title="snapping the tops off the peas" width="535" height="357" class="aligncenter size-full wp-image-5739" /><br />
She also found that she could snap them open, which became much more fun than removing stem pieces, but she got the job done eventually while I worked on giving the baby bok choy a good and thorough rinse.<br />
<img src="http://foodformyfamily.com/wp-content/uploads/2010/06/found-the-pea-centers.jpg" alt="" title="found the pea centers" width="535" height="357" class="aligncenter size-full wp-image-5734" /><br />
Kjell was really excited to use the knife to (roughly) chop up the garlic scapes.  He was very proud when he got done with them and showed me his pile of pieces and hung around to watch the rest of the steps and help with adding the ingredients to the wok at the right time.<br />
<img src="http://foodformyfamily.com/wp-content/uploads/2010/06/cutting-garlic-scapes.jpg" alt="" title="cutting garlic scapes" width="535" height="357" class="aligncenter size-full wp-image-5733" /><br />
While my kids are getting some of the vegetables ready, I have time to mince the garlic and the ginger.<br />
<img src="http://foodformyfamily.com/wp-content/uploads/2010/06/ginger-and-garlic.jpg" alt="" title="ginger and garlic" width="535" height="357" class="aligncenter size-full wp-image-5737" /><br />
Into the wok first goes the oil (canola in this case) and the ginger and garlic.  Once the ginger and garlic hit, have the vegetables ready.  They need to follow immediately afterward.  You could also, you know, stick the garlic and ginger up on the side there so they don&#8217;t hit the oil just yet.<br />
<img src="http://foodformyfamily.com/wp-content/uploads/2010/06/garlic-and-ginger-in-the-oil.jpg" alt="" title="garlic and ginger in the oil" width="535" height="357" class="aligncenter size-full wp-image-5736" /><br />
Add in your vegetables.  All of these need about the same amount of cooking time, so there&#8217;s no need to stagger them going into the pan unless, you know, you like soggy peas or something.  I&#8217;m sure you don&#8217;t like soggy peas.<br />
<img src="http://foodformyfamily.com/wp-content/uploads/2010/06/add-in-the-vegetables.jpg" alt="" title="add in the vegetables" width="535" height="357" class="aligncenter size-full wp-image-5731" /><br />
Continuously stir them while they&#8217;re in there so that everything cooks evenly.<br />
<img src="http://foodformyfamily.com/wp-content/uploads/2010/06/sauteeing-vegetables.jpg" alt="" title="sauteeing vegetables" width="535" height="357" class="aligncenter size-full wp-image-5738" /><br />
After about five minutes, add in the rice that you cooked earlier in a handy little steamer that you&#8217;re borrowing from your <a href="http://journeon.blogspot.com/" target="_blank">neighbors</a> until you decide which one you&#8217;re going to purchase to replace the one that finally died after 8 years of constant use at your hands.<br />
<img src="http://foodformyfamily.com/wp-content/uploads/2010/06/add-in-the-rice.jpg" alt="" title="add in the rice" width="535" height="357" class="aligncenter size-full wp-image-5729" /><br />
Turn the heat to high and add in a bit of sesame oil, soy sauce and rice wine.  Stir and toss in the wok to combine and continue frying until the rice is heated through.<br />
<img src="http://foodformyfamily.com/wp-content/uploads/2010/06/add-in-the-sauce.jpg" alt="" title="add in the sauce" width="535" height="357" class="aligncenter size-full wp-image-5730" /><br />
Season with a bit of white pepper and sprinkle with sesame seeds and you&#8217;re ready to eat.<br />
<img src="http://foodformyfamily.com/wp-content/uploads/2010/06/fry-until-heated-through-and-sprinkle.jpg" alt="" title="fry until heated through and sprinkle" width="535" height="357" class="aligncenter size-full wp-image-5735" /><br />
While the kids and I handled the rice duties, Ole just happened to be marinating some beef and grilling it right alongside us.  (Recipe coming soon.)<br />
<img src="http://foodformyfamily.com/wp-content/uploads/2010/06/spring-vegetable-fried-rice-final.jpg" alt="" title="spring vegetable fried rice final" width="535" height="357" class="aligncenter size-full wp-image-5728" /><br />
<img src="http://foodformyfamily.com/wp-content/uploads/2010/06/spring-vegetable-fried-rice-and-beef-kebab-overhead.jpg" alt="" title="spring vegetable fried rice and beef kebab overhead" width="480" height="320" class="aligncenter size-full wp-image-5740" />
</p></blockquote>
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<h2><a href="http://foodformyfamily.com/recipe-cards/spring-vegetable-fried-rice" rel="bookmark" target="_blank" title="Open Spring Vegetable Fried Rice in a print friendly window">Spring Vegetable Fried Rice</a></h2>
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3 tablespoons canola oil<br />
2 teaspoons fresh ginger, minced<br />
2 cloves garlic, minced<br />
4 cups cooked jasmine rice<br />
2 cups sugar snap peas<br />
6-7 garlic scapes or spring onions, chopped<br />
2 cups baby bok choy<br />
2 teaspoons sesame oil<br />
3 tablespoons soy sauce<br />
3 tablespoons rice wine<br />
sesame seeds, if desired<br />
white pepper to taste<br />
<br clear="all">In a large wok heat the olive oil over medium heat. Add ginger and garlic and sauté for 20 seconds. Turn heat up to high and add in peas, bok choy and garlic scapes, stirring frequently, for 5 minutes until vegetables start to soften.<br />
<br clear="all">In a small container combine sesame oil, soy sauce and rice wine. Add cold rice and sauce to the wok. Fry on high heat, stirring frequently until rice is heated through. Season with white pepper and sprinkle with sesame seeds if desired.<br />
<br clear="all"><br />
Makes 4 meal-size servings or 6 sides.<br />
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Texas Caviar, Hold the Fish Eggs</title>
		<link>http://foodformyfamily.com/recipes/texas-caviar-hold-the-fish-eggs</link>
		<comments>http://foodformyfamily.com/recipes/texas-caviar-hold-the-fish-eggs#comments</comments>
		<pubDate>Fri, 25 Sep 2009 21:23:08 +0000</pubDate>
		<dc:creator>Shaina</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://foodformyfamily.com/?p=3138</guid>
		<description><![CDATA[
I suppose I could think of and share a reason why it would be called Texas caviar, but the point is that there are no fish eggs in it.  I like to think of it as salsa that has been kicked up a notch or two.  In fact, it&#8217;s been changed so drastically, [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>
I suppose I could think of and share a reason why it would be called Texas caviar, but the point is that there are no fish eggs in it.  I like to think of it as salsa that has been kicked up a notch or two.  In fact, it&#8217;s been changed so drastically, I dare call it a salsa.<br />
<br clear="all">My sister&#8217;s friend brought this to a birthday dinner a few years ago.  I was instantly hooked.  It&#8217;s tasty, interesting, flavorful and packed full of protein.  There are beans.  There are enough beans for this to be a meal, says my former vegetarian self.  Beans and vegetables I grew in my backyard, which makes for a very cheap meal or snack or side.  Note: You could cook your own beans for this recipe, but if you&#8217;re like me and running short on time, use the canned variety and let someone else cook them for you.<br />
<a href="http://foodformyfamily.com/wp-content/uploads/2009/09/texas-caviar-ingredients.jpg"><img src="http://foodformyfamily.com/wp-content/uploads/2009/09/texas-caviar-ingredients.jpg" alt="texas caviar ingredients" title="texas caviar ingredients" width="535" height="356" class="aligncenter size-full wp-image-3146" /></a><br />
<br clear="all">Hominy is like the Americas&#8217; lutefisk, corn soaked in lye.  Tasty white nuggets.  If you haven&#8217;t tried them, you should.  You don&#8217;t know what you&#8217;re missing.  I won&#8217;t hold it against you if you pass on the lutefisk, though.<br />
<a href="http://foodformyfamily.com/wp-content/uploads/2009/09/hominy.jpg"><img src="http://foodformyfamily.com/wp-content/uploads/2009/09/hominy.jpg" alt="hominy" title="hominy" width="535" height="356" class="aligncenter size-full wp-image-3140" /></a><br />
<br clear="all">Give canned black beans a good rinse before dumping them in to remove the cloudy murk they are packaged in.<br />
<a href="http://foodformyfamily.com/wp-content/uploads/2009/09/black-beans.jpg"><img src="http://foodformyfamily.com/wp-content/uploads/2009/09/black-beans.jpg" alt="black beans" title="black beans" width="535" height="356" class="aligncenter size-full wp-image-3149" /></a><br />
<br clear="all">Same with pintos.  I&#8217;ve used garbanzos in place of the pintos to change things up before.  Also a winning combination.<br />
<a href="http://foodformyfamily.com/wp-content/uploads/2009/09/pintos.jpg"><img src="http://foodformyfamily.com/wp-content/uploads/2009/09/pintos.jpg" alt="pintos" title="pintos" width="535" height="356" class="aligncenter size-full wp-image-3143" /></a><br />
<br clear="all">Then the red onions join the mix.<br />
<a href="http://foodformyfamily.com/wp-content/uploads/2009/09/onions.jpg"><img src="http://foodformyfamily.com/wp-content/uploads/2009/09/onions.jpg" alt="onions" title="onions" width="535" height="356" class="aligncenter size-full wp-image-3141" /></a><br />
<br clear="all">My tomato plants are out of control.  I&#8217;m not quite sure what to make of it.<br />
<a href="http://foodformyfamily.com/wp-content/uploads/2009/09/tomatoes.jpg"><img src="http://foodformyfamily.com/wp-content/uploads/2009/09/tomatoes.jpg" alt="tomatoes" title="tomatoes" width="535" height="356" class="aligncenter size-full wp-image-3148" /></a><br />
<br clear="all">Luckily, the pepper plants fought back and rose above the fray that is a yellow pear tomato plant on steroids.<br />
<a href="http://foodformyfamily.com/wp-content/uploads/2009/09/peppers.jpg"><img src="http://foodformyfamily.com/wp-content/uploads/2009/09/peppers.jpg" alt="peppers" title="peppers" width="535" height="356" class="aligncenter size-full wp-image-3142" /></a><br />
<br clear="all">Lime, check.  Red wine vinegar, check. Olive oil, check.  Spices = oregano, salt, pepper, garlic.  Garlic can be a spice&#8230;<br />
<a href="http://foodformyfamily.com/wp-content/uploads/2009/09/dressing.jpg"><img src="http://foodformyfamily.com/wp-content/uploads/2009/09/dressing.jpg" alt="dressing" title="dressing" width="535" height="535" class="aligncenter size-full wp-image-3139" /></a><br />
<br clear="all">Cilantro last.  Fresh.  Fabulous.  If you hate it, leave it out.  I&#8217;ll judge you, but I&#8217;ll do it silently.<br />
<a href="http://foodformyfamily.com/wp-content/uploads/2009/09/cilantro.jpg"><img src="http://foodformyfamily.com/wp-content/uploads/2009/09/cilantro.jpg" alt="cilantro" title="cilantro" width="535" height="356" class="aligncenter size-full wp-image-3150" /></a><br />
<br clear="all">Now, just let it sit in the fridge and mix all the delicious flavors together and you&#8217;re ready to go.  Unless&#8230;<br />
<a href="http://foodformyfamily.com/wp-content/uploads/2009/09/texas-caviar-in-a-bowl.jpg"><img src="http://foodformyfamily.com/wp-content/uploads/2009/09/texas-caviar-in-a-bowl.jpg" alt="texas caviar in a bowl" title="texas caviar in a bowl" width="535" height="356" class="aligncenter size-full wp-image-3145" /></a><br />
<br clear="all">You decide to add an avocado or two just before serving.  I only do this if it&#8217;s for a meal.  It adds a bit more substance to fill you up and keep you full.  Besides, I use it as a vehicle to increase my avocado intake.<br />
<a href="http://foodformyfamily.com/wp-content/uploads/2009/09/texas-caviar-on-a-plate.jpg"><img src="http://foodformyfamily.com/wp-content/uploads/2009/09/texas-caviar-on-a-plate.jpg" alt="texas caviar on a plate" title="texas caviar on a plate" width="535" height="356" class="aligncenter size-full wp-image-3147" /></a><br />
<br clear="all">And it&#8217;s a delicious one at that.<br />
<a href="http://foodformyfamily.com/wp-content/uploads/2009/09/texas-caviar-closeup.jpg"><img src="http://foodformyfamily.com/wp-content/uploads/2009/09/texas-caviar-closeup.jpg" alt="texas caviar closeup" title="texas caviar closeup" width="535" height="356" class="aligncenter size-full wp-image-3144" /></a><br />
Serving suggestion: With chips, on a tostada or in a burrito.</p></blockquote>
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<h2><a href="/recipe-cards/texas-caviar" target="_blank" title="Click here to view the recipe card" >Texas Caviar</a></h2>
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20-ounce can hominy, drained<br />
14-ounce can black beans, rinsed and drained<br />
14-ounce can pinto beans or garbanzo beans, rinsed and drained<br />
1/2 large red onion, diced<br />
3 tomatoes, diced<br />
2 jalapeño or serrano peppers<br />
1 green pepper<br />
1 chile pepper<br />
2 small sweet peppers or banana peppers<br />
2 cloves garlic, minced<br />
1/4 cup red wine vinegar<br />
1/3 cup olive oil<br />
1 lime, juiced<br />
2 teaspoons kosher salt<br />
1 teaspoon ground black pepper<br />
1 teaspoon oregano<br />
1/4 cup cilantro, finely chopped<br />
<br clear="all">Add all ingredients to a bowl.  Mix thoroughly.  Refrigerate two hours.  Just before serving, stir in avocado chunks, if desired.  Serve.<br />
<br clear="all"><br />
Makes 15 large servings. </div>
<p><br clear="all"> </p>
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