A bright and creamy yogurt avocado dressing pulls together this quinoa salad dotted with bits of bell pepper and served on a bed of fresh spinach. Let’s talk about lunch. Back in grade school I started avoiding school lunch. I disliked standing in the line with my red paper ticket purchased that morning from a […]
A simple recipe for unleavened whole wheat Indian flatbread also known chapati and roti with a few tips on the process. Sometimes I don’t know what to do with myself. I am a mess. Today I keep turning my head into believing that it is Friday. It is not Friday, a rather unfortunate truth. I […]
A simple yet elegant side dish of Brussels spouts sautéed with bacon and shallots, and tossed with blue cheese and pomegranate. A recipe worthy of your holiday meal. Occasionally I fall into a rut. Ruts can be a varied and sordid affair, ranging from general self-loathing to avoidance behaviors of all things requiring me to […]
Sweet potatoes roasted with fresh sage and garlic and tossed with black rice for a comforting winter side dish recipe. My husband and I don’t dumb down our use of language for our children. Instead, we tell them like it is, explaining fully that the little openings in the car seats where the buckles poke […]
Roasted chioggia beets top this raw lacinato kale salad, dressed with a roasted lemon vinaigrette and dotted with soft bits of creamy goat cheese. A recipe worthy of the Thanksgiving dinner table or to spoil yourself with for lunch. Thanksgiving comes but once a year. Actually, our family is giving thanks three times this year […]
French fries and squeaky cheese curds get smothered in a dark Guinness Draught gravy for a poutine that would make any Québécois proud. I think. Little Miss Muffet Sat on a tuffet, Eating of curds and whey; There came a big spider, Who sat down beside her, And frightened Miss Muffet away. We replaced Miss […]
A riced-up version of classic German potato salad with whole grain brown rice, crisp bacon pieces, and a honey vinaigrette just for your homemade autumn Oktoberfest (a week late). Yesterday we piled in the car, arms and legs of small bodies, and every ten minutes of our drive to see the in-laws my children asked […]
Hi, I am Shaina Olmanson. I am a work-at-home mom of four, feeding my family and my friends one plate at a time. I share recipes, tips, opinions and my philosophy on food as I strive to teach my four children how to eat well: seasonally, locally, organically, deliciously and balanced.