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	<title>Food for My Family &#187; Rice</title>
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		<title>Mediterranean-Style Brown Rice Bake with Hinode Rice</title>
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		<comments>http://foodformyfamily.com/recipes/mediterranean-style-brown-rice-bake-with-hinode-rice#comments</comments>
		<pubDate>Wed, 22 Feb 2012 17:13:49 +0000</pubDate>
		<dc:creator>Shaina</dc:creator>
				<category><![CDATA[Main Course]]></category>
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		<description><![CDATA[A Mediterranean-style rice bake with marinated artichoke hearts, sun-dried tomato and goat cheese is just the thing for those end-of-winter days. Pin It We live in meat-and-potatoes country. My husband grew up on it, and my family is guilty of it as well. Still, despite our upbringing, my husband and I don&#8217;t often fall back [...]]]></description>
			<content:encoded><![CDATA[<p><em>A Mediterranean-style rice bake with marinated artichoke hearts, sun-dried tomato and goat cheese is just the thing for those end-of-winter days.</em><br />
<img class="aligncenter size-full wp-image-10963" title="Mediterranean-style-brown-rice-bake-hinode--top" src="http://foodformyfamily.com/wp-content/uploads/2012/02/Mediterranean-style-brown-rice-bake-hinode-top.jpg" alt="" width="475" height="713" /><a href="http://pinterest.com/pin/create/button/?url=http%3A%2F%2Ffoodformyfamily.com%2Frecipes%2Fmediterranean-style-brown-rice-bake-with-hinode-rice&#038;media=http%3A%2F%2Ffoodformyfamily.com%2Fwp-content%2Fuploads%2F2012%2F02%2FMediterranean-style-brown-rice-bake-hinode-final.jpg&#038;description=Mediterranean-Style%20Brown%20Rice%20Bake%20via%20%40FoodforMyFamily" class="pin-it-button" count-layout="horizontal">Pin It</a><br />
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We live in meat-and-potatoes country. My husband grew up on it, and my family is guilty of it as well. Still, despite our upbringing, my husband and I don&#8217;t often fall back on the food of our childhood dinner tables. Instead, we choose to round out meals in a more eclectic fashion, often opting for alternative carbohydrates.<br clear="all" /><br />
More often than not—in part thanks to our Zojirushi—we end up with a protein, a large number of vegetables and rice. We bake it, turn it into pilaf, slow cook it into creamy goodness, panfry it and add it to soups. It is definitely a staple at the dinner table, and it even makes it s way into lunch boxes at school quite often.<br clear="all" /><br />
It seemed an obvious choice, then, when the people at Sun Foods came to see if I&#8217;d be interested in trying out their rice products, maybe creating a few recipes and becoming a spokesperson to share—well—rice with you. It was even more obvious when I learned their goal was to get families eating more whole grains, which means more brown rice, at their family dinner table. <br clear="all" /><br />
There are days when family dinners are a daunting task. The light seems to be sucked from the sky all too quickly, leaving hungry mouths and plenty of homework, errands, and daily chores still left to do before heads hit their pillows.<br />
<img class="aligncenter size-full wp-image-10961" title="Mediterranean-style-brown-rice-bake-hinode-mid" src="http://foodformyfamily.com/wp-content/uploads/2012/02/Mediterranean-style-brown-rice-bake-hinode-mid.jpg" alt="" width="600" height="448" /><br />
Even on the busiest of days, however, I&#8217;m aware that I still need to be doing my best to provide healthy meals for those small people who are depending on me, and in those minutes, it&#8217;s wonderful to have products to turn to like <a rel="nofollow" href="http://www.hinode.us/" target="_blank">Hinode</a>&#8216;s Brown Rice Pouches that can get brown rice on the table in just a matter of minutes.<br clear="all"><br />
Add to that a wide selection of products from jasmine and basmati rice all the way to black rice (you so need to try some &#8220;Forbidden Rice;&#8221; it&#8217;s a superfood, you know) and I was smitten. Luckily, so are my kids, because we&#8217;ve been eating even more rice than usual lately.<br />
<br clear="all">Back in January I flew down to Florida to share a few rice facts on an episode of The Balancing Act, which will air this Thursday, February 23rd at 7:00am ET &#8211; 8:00am PT on Lifetime Television channel.</p>
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<p>If you&#8217;d like to try Hinode&#8217;s products, grab a <a rel="nofollow" href="http://bit.ly/Ao2fSP" target="_blank">$0.55/1 Hinode Dry Rice printable coupon</a> or a <a rel="nofollow" href="https://www.facebook.com/hinoderice?sk=app_137656902971961" target="_blank">$1/2 Hinode Microwaveable Rice printable coupon</a>. I&#8217;ll be around here and there as we launch Hinode Rice products at Kroger, Safeway and Walmart stores. To find the nearest retailer near you, visit <a rel="nofollow" href="http://www.hinode.us/store-locator.php" target="_blank">Hinode&#8217;s Store Locator</a>.<br />
<img src="http://foodformyfamily.com/wp-content/uploads/2012/02/Mediterranean-style-brown-rice-bake-hinode-final.jpg" alt="" title="Mediterranean-style-brown-rice-bake-hinode--final" width="475" height="713" class="aligncenter size-full wp-image-10960" /><br />
This rice bake is a great meal on its own, and it reheats into enviable lunches. With preserved foods like artichoke hearts and sun-dried tomatoes, it transitions us from winter to the beginning of spring, just as the first asparagus start to appear. </p>
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<h2><a title="Open Mediterranean-Style Brown Rice Bake  in a print friendly window" href="http://foodformyfamily.com/recipe-cards/mediterranean-style-brown-rice-bake" rel="bookmark" target="_blank">Mediterranean-Style Brown Rice Bake </a></h2>
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<div id="recipebody">3 cups cooked Hinode medium-grain brown rice<br />
1 cup small artichoke hearts, quartered<br />
1 cup asparagus pieces about 1&#8243; long, blanched<br />
½ cup sun-dried tomatoes in oil, with oil<br />
¼ cup diced roasted red pepper<br />
6 ounces chèvre<br />
2 tablespoons red wine vinegar<br />
3 tablespoons extra virgin olive oil<br />
2 tablespoons fresh parsley, minced<br />
1 teaspoon kosher salt<br />
½ teaspoon black pepper<br />
<br clear="all" />Preheat oven to 375º F. In a large mixing bowl, combine rice, artichokes, asparagus pieces, sun-dried tomatoes and roasted red pepper. Stir to combine. Cut off 4 ounces of the chèvre and break into ½&#8221;-sized pieces and add to the bowl. Add red wine vinegar, olive oil, parsley, salt and pepper and toss to combine.<br />
<br clear="all" />Spread rice mixture into a 2-quart casserole dish. Dot the top with remaining chèvre. Bake for 25-30 minutes or until heated through and goat cheese begins to brown lightly.<br />
<br clear="all" />Remove from oven. Serve warm.<br />
<br clear="all" /><br />
<em>Makes 6-8 servings.</em><br />
<center><span style="font-size: xx-small;">Copyright © <a href="http://foodformyfamily.com">Food for My Family</a>.</span></center></div>
<p><em>Disclaimer: I have been hired by Hinode and SunFoods as a spokesperson. Part of that role was telling you all that I&#8217;m doing it, but I also get to fly around and promote them beyond the internet, too. </em></p>
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		<title>Spring Vegetable Fried Rice with the Kids</title>
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		<comments>http://foodformyfamily.com/recipes/spring-vegetable-fried-rice-with-the-kids#comments</comments>
		<pubDate>Fri, 11 Jun 2010 15:08:59 +0000</pubDate>
		<dc:creator>Shaina</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Main Course]]></category>
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		<category><![CDATA[easy fried rice]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[vegetable fried rice]]></category>

		<guid isPermaLink="false">http://foodformyfamily.com/?p=5703</guid>
		<description><![CDATA[I&#8217;ve shared fried rice before, only that time there was chicken involved, and this time I turned to whatever the farmer&#8217;s market would supply me with. I came home with a mesh bag full of sugar snap peas, baby bok choy and beautifully twisted garlic scapes. I&#8217;ve always been fascinated by the garlic scapes, shooting [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p><img src="http://foodformyfamily.com/wp-content/uploads/2010/06/bok-choy-snap-peas-and-garlic-scapes.jpg" alt="" title="bok choy, snap peas and garlic scapes" width="320" height="480" class="aligncenter size-full wp-image-5732" /><br />
I&#8217;ve shared <a href="http://foodformyfamily.com/recipes/chicken-fried-rice-the-how-to">fried rice</a> before, only that time there was chicken involved, and this time I turned to whatever the farmer&#8217;s market would supply me with.  I came home with a mesh bag full of sugar snap peas, baby bok choy and beautifully twisted garlic scapes.  I&#8217;ve always been fascinated by the garlic scapes, shooting up in the spring from what will be garlic bulbs in the fall.  I did little jumping jacks in my head when I saw them, and now I have to figure out what to do with the 10 I have left, waiting for their calling.<br />
<br clear="all">My kids were particularly hungry before dinner this day, possibly because I&#8217;d worked an hour or two later than usual and it was already past when we&#8217;d be cleaning up for dinner, but nonetheless, they were underfoot.  Rather than kick them out of the kitchen or send them out in the backyard, I opted for putting them to work.  At our house, if you&#8217;re in the kitchen, you&#8217;ve volunteered yourself.  You will automatically be given a job to do, no matter your age.  Even our youngest can get involved, and at 22 months, we tend to give him stirring and tasting responsibilities.<br />
<br clear="all">Snapping the tops off the peas was the perfect job for a three-year-old as long as someone was helping her.  Alone, she wandered and got bored.<br />
<img src="http://foodformyfamily.com/wp-content/uploads/2010/06/snapping-the-tops-off-the-peas.jpg" alt="" title="snapping the tops off the peas" width="535" height="357" class="aligncenter size-full wp-image-5739" /><br />
She also found that she could snap them open, which became much more fun than removing stem pieces, but she got the job done eventually while I worked on giving the baby bok choy a good and thorough rinse.<br />
<img src="http://foodformyfamily.com/wp-content/uploads/2010/06/found-the-pea-centers.jpg" alt="" title="found the pea centers" width="535" height="357" class="aligncenter size-full wp-image-5734" /><br />
Kjell was really excited to use the knife to (roughly) chop up the garlic scapes.  He was very proud when he got done with them and showed me his pile of pieces and hung around to watch the rest of the steps and help with adding the ingredients to the wok at the right time.<br />
<img src="http://foodformyfamily.com/wp-content/uploads/2010/06/cutting-garlic-scapes.jpg" alt="" title="cutting garlic scapes" width="535" height="357" class="aligncenter size-full wp-image-5733" /><br />
While my kids are getting some of the vegetables ready, I have time to mince the garlic and the ginger.<br />
<img src="http://foodformyfamily.com/wp-content/uploads/2010/06/ginger-and-garlic.jpg" alt="" title="ginger and garlic" width="535" height="357" class="aligncenter size-full wp-image-5737" /><br />
Into the wok first goes the oil (canola in this case) and the ginger and garlic.  Once the ginger and garlic hit, have the vegetables ready.  They need to follow immediately afterward.  You could also, you know, stick the garlic and ginger up on the side there so they don&#8217;t hit the oil just yet.<br />
<img src="http://foodformyfamily.com/wp-content/uploads/2010/06/garlic-and-ginger-in-the-oil.jpg" alt="" title="garlic and ginger in the oil" width="535" height="357" class="aligncenter size-full wp-image-5736" /><br />
Add in your vegetables.  All of these need about the same amount of cooking time, so there&#8217;s no need to stagger them going into the pan unless, you know, you like soggy peas or something.  I&#8217;m sure you don&#8217;t like soggy peas.<br />
<img src="http://foodformyfamily.com/wp-content/uploads/2010/06/add-in-the-vegetables.jpg" alt="" title="add in the vegetables" width="535" height="357" class="aligncenter size-full wp-image-5731" /><br />
Continuously stir them while they&#8217;re in there so that everything cooks evenly.<br />
<img src="http://foodformyfamily.com/wp-content/uploads/2010/06/sauteeing-vegetables.jpg" alt="" title="sauteeing vegetables" width="535" height="357" class="aligncenter size-full wp-image-5738" /><br />
After about five minutes, add in the rice that you cooked earlier in a handy little steamer that you&#8217;re borrowing from your <a href="http://journeon.blogspot.com/" target="_blank">neighbors</a> until you decide which one you&#8217;re going to purchase to replace the one that finally died after 8 years of constant use at your hands.<br />
<img src="http://foodformyfamily.com/wp-content/uploads/2010/06/add-in-the-rice.jpg" alt="" title="add in the rice" width="535" height="357" class="aligncenter size-full wp-image-5729" /><br />
Turn the heat to high and add in a bit of sesame oil, soy sauce and rice wine.  Stir and toss in the wok to combine and continue frying until the rice is heated through.<br />
<img src="http://foodformyfamily.com/wp-content/uploads/2010/06/add-in-the-sauce.jpg" alt="" title="add in the sauce" width="535" height="357" class="aligncenter size-full wp-image-5730" /><br />
Season with a bit of white pepper and sprinkle with sesame seeds and you&#8217;re ready to eat.<br />
<img src="http://foodformyfamily.com/wp-content/uploads/2010/06/fry-until-heated-through-and-sprinkle.jpg" alt="" title="fry until heated through and sprinkle" width="535" height="357" class="aligncenter size-full wp-image-5735" /><br />
While the kids and I handled the rice duties, Ole just happened to be marinating some beef and grilling it right alongside us.  (Recipe coming soon.)<br />
<img src="http://foodformyfamily.com/wp-content/uploads/2010/06/spring-vegetable-fried-rice-final.jpg" alt="" title="spring vegetable fried rice final" width="535" height="357" class="aligncenter size-full wp-image-5728" /><br />
<img src="http://foodformyfamily.com/wp-content/uploads/2010/06/spring-vegetable-fried-rice-and-beef-kebab-overhead.jpg" alt="" title="spring vegetable fried rice and beef kebab overhead" width="480" height="320" class="aligncenter size-full wp-image-5740" />
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<h2><a href="http://foodformyfamily.com/recipe-cards/spring-vegetable-fried-rice" rel="bookmark" target="_blank" title="Open Spring Vegetable Fried Rice in a print friendly window">Spring Vegetable Fried Rice</a></h2>
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3 tablespoons canola oil<br />
2 teaspoons fresh ginger, minced<br />
2 cloves garlic, minced<br />
4 cups cooked jasmine rice<br />
2 cups sugar snap peas<br />
6-7 garlic scapes or spring onions, chopped<br />
2 cups baby bok choy<br />
2 teaspoons sesame oil<br />
3 tablespoons soy sauce<br />
3 tablespoons rice wine<br />
sesame seeds, if desired<br />
white pepper to taste<br />
<br clear="all">In a large wok heat the olive oil over medium heat. Add ginger and garlic and sauté for 20 seconds. Turn heat up to high and add in peas, bok choy and garlic scapes, stirring frequently, for 5 minutes until vegetables start to soften.<br />
<br clear="all">In a small container combine sesame oil, soy sauce and rice wine. Add cold rice and sauce to the wok. Fry on high heat, stirring frequently until rice is heated through. Season with white pepper and sprinkle with sesame seeds if desired.<br />
<br clear="all"><br />
Makes 4 meal-size servings or 6 sides.<br />
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		<title>Chicken Fried Rice: The How-To</title>
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		<pubDate>Tue, 26 Jan 2010 08:04:34 +0000</pubDate>
		<dc:creator>Shaina</dc:creator>
				<category><![CDATA[Chicken]]></category>
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		<description><![CDATA[Things have been a little crazy around here. I&#8217;ve been juggling one thing after another, starting up this and working on that. It&#8217;s exciting, encouraging and hectic. And because of this added component as I try to fit a slice of life into my already jampackedfullwithnoroomtospare schedule, I&#8217;ve been cutting some corners on dinner lately [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>Things have been a little crazy around here.  I&#8217;ve been juggling one thing after another, starting up this and working on that.  It&#8217;s exciting, encouraging and hectic.  And because of this added component as I try to fit a slice of life into my already jampackedfullwithnoroomtospare schedule, I&#8217;ve been cutting some corners on dinner lately and – gasp – planning ahead.<br />
<br clear="all">A funny thing this planning ahead on how it gets you prepared for the unexpected.  I wish I could say I plan ahead all the time, but I tend to wait until the last minute when it comes to dinner, which has left us dinnerless because I realize oh too late that I was supposed to take the meat out of the freezer a day earlier or get a pizza dough proofing at 3:30, at which time I was scrambling to get as much work crammed in before the kids woke up from their naps and my precious silence gone.  Turns out that with a bit of planning you can juggle basketball practice drop-offs, impromptu shopping trips followed by preschool conferences and basketball practice pick-ups and your husband leaving you right at the end of the meal for his curling match, all the while managing to stay sane.  Well, at least sane enough for everyone around you to not be painfully aware of the insanity.<br />
<br clear="all">Start with quality rice.  I have jasmine rice from the Asian market in a sack.  It makes me happy.  There are lots of rice varietals that make me happy, but long grain white is not one of them.  Get something fragrant.  You can make it ahead of time.  In fact, it&#8217;s better if you do because for this, your rice should be cold.  Not warm, not sweaty from steam; cold and dry.  I made extra when we were having rice with <a href="http://foodformyfamily.com/recipes/tilapia-with-a-basic-white-sauce-to-round-out-the-week" target="_blank">a different meal</a> and stashed it in the fridge for this.<br />
<img src="http://foodformyfamily.com/wp-content/uploads/2010/01/jasmine-rice.jpg" alt="jasmine rice" title="jasmine rice" width="535" height="356" class="aligncenter size-full wp-image-4469" /><br />
Same with the chicken.  While you&#8217;re welcome to cook them just before or even in the wok as you make the rest of the dish, do yourself a favor and make this easier by tossing an extra breast or thigh or two or three on the grill as you are making something else.  We made our chicken during a chicken fajita grilling session by just adding a few extra with salt and pepper only to the grill.<br />
<img src="http://foodformyfamily.com/wp-content/uploads/2010/01/chickens.jpg" alt="chickens" title="chickens" width="535" height="204" class="aligncenter size-full wp-image-4467" /><br />
In a large wok add a bit of oil over a medium heat.  Then toss in a bunch of minced garlic and fresh ginger.  Only cook it for 30 seconds.<br />
<img src="http://foodformyfamily.com/wp-content/uploads/2010/01/frying-oil.jpg" alt="frying oil" title="frying oil" width="535" height="356" class="aligncenter size-full wp-image-4468" /><br />
Next come the vegetables.  Turn the heat to high and add the longest-cooking vegetables first.  Mine happen to be mushrooms.  Then I added scallions, bottoms and then green tops, and finally, I tossed in the bean sprouts just long enough to get them warm.<br />
<img src="http://foodformyfamily.com/wp-content/uploads/2010/01/saute-the-vegetables.jpg" alt="saute the vegetables" title="saute the vegetables" width="535" height="1059" class="aligncenter size-full wp-image-4462" /><br />
While your vegetables are sautéing, mix up a bit of sauce.  A good sauce to me is crucial.  It is what will make or break a fried rice.  To mine I added soy sauce (of course), sesame oil and rice wine.<br />
<img src="http://foodformyfamily.com/wp-content/uploads/2010/01/measuring-cup-with-sauce.jpg" alt="measuring cup with sauce" title="measuring cup with sauce" width="535" height="108" class="aligncenter size-full wp-image-4460" /><br />
Both the rice and the sauce get added.<br />
<img src="http://foodformyfamily.com/wp-content/uploads/2010/01/rice-and-sauce.jpg" alt="rice and sauce" title="rice and sauce" width="535" height="356" class="aligncenter size-full wp-image-4461" /><br />
Mix and stir and let fry until all the rice is heated through.  Check for taste and adjust as necessary, adding more soy sauce as needed to control salt and black pepper if you&#8217;re a fan.<br />
<img src="http://foodformyfamily.com/wp-content/uploads/2010/01/chicken-fried-rice-in-wok.jpg" alt="chicken fried rice in wok" title="chicken fried rice in wok" width="535" height="356" class="aligncenter size-full wp-image-4466" /><br />
A few sides and you have a full meal, a bowl of rice perfect for nights when you don&#8217;t have a lot of time but aren&#8217;t willing to sacrifice it in flavor.  Besides, it&#8217;s heavenly to eat, and it will keep you sane on those nights when you aren&#8217;t sure you can make it through.<br />
<img src="http://foodformyfamily.com/wp-content/uploads/2010/01/chicken-fried-rice-in-a-bowl.jpg" alt="chicken fried rice in a bowl" title="chicken fried rice in a bowl" width="535" height="356" class="aligncenter size-full wp-image-4485" /></p></blockquote>
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