A bright and creamy yogurt avocado dressing pulls together this quinoa salad dotted with bits of bell pepper and served on a bed of fresh spinach. Let’s talk about lunch. Back in grade school I started avoiding school lunch. I disliked standing in the line with my red paper ticket purchased that morning from a […]
Roasted chioggia beets top this raw lacinato kale salad, dressed with a roasted lemon vinaigrette and dotted with soft bits of creamy goat cheese. A recipe worthy of the Thanksgiving dinner table or to spoil yourself with for lunch. Thanksgiving comes but once a year. Actually, our family is giving thanks three times this year […]
An easy on-the-go lunch or dinner, this ranch chicken salad is a great way to repurpose your leftovers, make lunch grab-and-go, and ensure you’re eating right even when life feels like it’s running a marathon. I roll over, kicking the covers off and lying there in my bed, letting myself adjust to the temperature difference. […]
Large cannellini beans, barley, and arugula mix together to become an easy salad for bringing to the park to enjoy on a warm spring day. April 22nd is Earth Day. Get involved. Have a Picnic for the Planet. The weather has been kind lately. Too kind, almost. Where I live the weather can change quickly, […]
A springtime salad with lemon roasted asparagus, quinoa with lemon vinaigrette and roasted shallots, all atop a fresh spinach bed. Easter is coming. This isn’t a new revelation. It’s just fact, a fact that I’ve been avoiding. I may have even been hiding from it as though it frightens me. The same way I cowered […]
A simple salad for the last days of summer with an Asian-inspired honey sesame dressing and marinade. Every year I feel as though I’m hanging on to the last bits of summer, wishing the sun’s rays to remain warm and strong just a bit longer so as to delay the inevitable winter, the graying of […]
This grilled romaine salad with blue cheese vinaigrette is perfect for a romantic Valentine’s Day meal or any day of the week. It’s easy to do both on a grill pan over a range or on a grill outside if you’re up to braving the cold. Grilled lettuce is a bit of an odd concept […]
Hi, I am Shaina Olmanson. I am a work-at-home mom of four, feeding my family and my friends one plate at a time. I share recipes, tips, opinions and my philosophy on food as I strive to teach my four children how to eat well: seasonally, locally, organically, deliciously and balanced.
