Green Monster Smoothies

2 frozen bananas, cut into chunks
1 cup greens (spinach, baby kale, swiss chard, beet greens)
1 fresh mango, cut into chunks
1 cup milk (cow, almond, coconut, etc.)
1 tablespoon lemon juice
1 tablespoon honey

Place the banana, greens, mango, milk, lemon juice, and the honey into a blender. Pulse until the smoothie starts to come together, and then blend on high for 1 minute or until smooth.

Enjoy immediately or pour the smoothie mixture into your container of choice, filling 3/4 full to allow room for the smoothie to expand when it freezes. Freeze the container until solid. Pack frozen smoothies in lunches at the noon hour.


Makes 3-4 cups green smoothie.

Copyright © Food for My Family.

Speak Your Mind

*