A recipe for warm freekeh breakfast bowls topped with roasted radishes, asparagus, spring alliums, and eggs that will get you ready to tackle any morning.
To get to my computer I pulled a sweatshirt off the floor and slowly sank my arms deep into the sleeves, a layer between me and the chill of a spring morning. I navigated a pile of dirty clothes outside the boys’ bedroom door. I ignored the laundry waiting to be folded on the couch.
To get here, I turned the world off and kept moving. The house is quiet, and I get my best work done before anyone else is awake, before the hustle of the day demands my attention elsewhere.
In high school when things weren’t going well, I’d eat mugs of farina for breakfast. Hot grains spooned to the back of my throat. Something about the warm consistency of a thing that I’d enjoyed when I was small and innocent helped erase the chaos. As an adult, I return.
It’s the breakfast I order in the hospital—black coffee, over easy eggs, cooked grains—whether I’m sick, post surgery, there with a child. It’s the breakfast I make for my kids when the world seems set on self-destruction. It’s the breakfast I eat to shut out everything else and just be for one small moment.
These bowls are an ode to spring, a few bits of earth-grown flavor topping off the grains and a small (but mighty) runny pullet egg. I’ve used freekeh for the base layer—a young, green wheat with a good amount of protein and fiber. I prefer cracked freekeh because the consistency is closer to quinoa and the cooking times are lower. Feel free to substitute quinoa, amaranth (porridge in that bowl with the blueberries and cream), farina, grits, polenta, oats, or any other cereal or pseudo-cereal to suit your preferences.
p.s. My gardens still need to be cleaned out. Anyone want to come over to help?
Freekeh cooking times differ by brand and cracked grain size, so read the package and prepare accordingly.
Roasted Radish and Asparagus Freekeh Breakfast Bowls
Ingredients
Instructions
Notes
It’s that time again: Eat Seasonal. Come see what everyone’s making for the month of May, and follow along on social media using #eatseasonal.
Roasted Rhubarb Crazy Berry Meringues by Letty’s Kitchen
Polenta with Asparagus, Pancetta and a Poached Egg by Vintage Mixer
Baked Cauliflower Casserole with Goat Cheese by Cookin’ Canuk
Date-Sweetened Chocolate Peanut Butter Oatmeal Smoothie by JoyFoodSunshine
Sea Salt Focaccia with Radish Ramp Butter by Simple Bites
Turmeric Roasted Cauliflower and Tempeh Power Salad {vegan} by Healthy Seasonal Recipes
Halloumi Salad with Beets and Blackberries by Kitchen Confidante
Spring Farro Salad with Feta, Lemon, and Mint by Flavor the Moments
Spiralized Zucchini, Quinoa and Turkey Sausage Stuffed Peppers by Foodie Crush
Chocolate Rhubarb Pavlova by Suitcase Foodist
Mediterranean Farro Salad with Arugula and Chickpeas by Aggie’s Kitchen
Hummus and Salad Flatbread Pizza by Completely Delicious
Beer-Marinated Grilled Chicken Skewers with Spring Quinoa Salad by Floating Kitchen
What a gorgeous Spring bowl. I love spindly greens poking out of the sides. Something very satisfying about that! I still haven’t tried freekeh. I need to change that ASAP!
Roasted radishes couldn’t be more beautiful! love this 🙂 of course I love this… 🙂 And the millet with blueberries in the background looks great too!
The prettiest breakfast bowls I ever did see! 🙂
Never mind breakfast, I want one of these for dinner tonight!! So springy, yet comforting at the same time.
I roasted radishes for the first time this year and loved them! These bowls look incredibly delicious!
My mouth is watering at the thought of warm browned butter over porridge for brekkie! Not to mention all the other toppings. Pinned!
Very healthy and yummy, what else do you need? 🙂
Looks like a very delicious recipe.
Yum yum yum!!! This looks SO delicious!
Thanks so much.
Thanks for sharing this great. Keep sharing more useful and conspicuous stuff like this. Thank you so much
The article you have shared here very good. This is really interesting information for me. Thanks for sharing!
Thanks for this….
This looks so refreshing!
Thanks for this amazing recipe dear i love to cook new foods.
Hello:)
This breakfast looks delicious and probably tastes even better. Definitely, something I will try to prepare on Sunday morning.
Thank you.
Everything looks delicious
Very useful vegetables.
I love your recipes
It seems to be very healthy breakfast. Thanks for sharing with us.
I think it will take the place of my breakfast bowl. Thanks for this dear.
very interesting information
i like this post, thanks for sharing
Useful Information, Keep It Up And Post More New information
very interesting information