• Home
  • About
    • Copyright
    • Disclosure
    • Privacy Policy
  • Contact
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food for My Family

...one plate at a time.

  • Featured
  • Recipes
    • Appetizers
    • Bakery
    • Beverages
    • Breakfast
    • Desserts
      • Bars
      • Breads
      • Cakes
      • Candy
      • Cookies
      • Frozen
      • Fruit
      • Pies
    • Homemade Pantry
    • Main Course
      • Beef
      • Casserole
      • Chicken
      • Pasta
      • Pork
      • Sandwiches
      • Seafood
      • Turkey
      • Vegetarian
    • Make-Ahead Meals
    • Pantry
    • Sauces
    • School Lunches
    • Side Dishes
      • Bread
      • Potatoes
      • Rice
      • Salads
      • Vegetables
    • Soups
  • The Kitchen Sink
    • Cooking Techniques
    • Dining Out On a Dime
    • Gardening
    • Kids in the Kitchen
    • Money-Saving Tips
    • News
    • Timesaving Secrets
    • Tried and Tested
  • From the Patio
  • Going Green
    • Manic Organic
  • Menu Planning
    • One Deal, Five Meals
    • The Monday Menu
  • Show Search
Hide Search

Weekly Menu Plan: A Clean Start in 2011

Shaina · January 4, 2011 · 16 Comments


One of the things we strive for when planning our menus is making everything fit together into one nice, neat little package. We look to use ingredients in different ways throughout the week so that we’re benefiting from the ability of do-aheads and being able to buy in bulk. We also benefit from a well-stocked pantry.

So this is the New Year, and things look a little different. It’s a Clean Start for the New Year, and I hope you’re as excited about it as I am. My dear friend Erin Riley of Jane Reaction made the adorable whisk and spatula with the header, and I’m thrilled with how it turned out. She’s incredibly talented and patient, and she’s gorgeous, both inside and out. I think Conor would agree, and I have Natalie Norton to thank for introducing us.

Along with a new look for 2011, I have a few new projects underway as well, the first of which launched today. If you would, I’d love for you to join me over at the Clean Start Challenge that I’m doing in conjunction with Lifetime Moms and SC Johnson. I’m involved as a Team Coach for Team 3 with Beth Feldman of Role Mommy. Together we’re working towards building self-esteem in kids. My personal goal is to raise awareness with families that family meals and knowledge of food can help lead to healthy children that are secure with themselves because of both family and food relationships, which is a topic near and dear to me having dealt with an eating disorder in the past.

So, along with the New Year, a new menu, filled with soups to get you through January. For some reason, January is soup month for me. The days are short and the snow is deep here in Minnesota, perfect for a blank slate to create a new year upon.


Monday – Brick-Grilled Chicken Dinner with Scallions and Lime Butter

Tuesday – Kale Caesar Salad with Savory Croutons

Wednesday – Baked Eggs with Herbs

Thursday – Garlicky Tortellini Soup with Kale

Friday – Chicken Alfredo Calzones

The Preparation Shortcuts:

1. Use the chicken carcass and make chicken stock for the soups.
2. Kale tends to come in large bunches. We’re using it to make the salad on Tuesday, eggs on Wednesday and soup on Thursday.
3. Make the dough for the calzones ahead of time and store in the refrigerator.
4. Leftover herbs, chicken and other vegetables can all be used in the calzones.

The Shopping List:

1 whole roaster chicken
6 ounces fresh/frozen tortellini
8 ounces spinach
fresh herbs: thyme, parsley, rosemary, basil
1 bunch scallions
1 tomato
1/2 pound bacon
1 1/2 pounds kale
1 cup alfredo sauce or make your own with cream
8 ounces mozzarella
Parmigiano Reggiano


Pantry Items:
eggs
butter
garlic
chicken stock
flour
yeast
olive oil
pesto
canned diced tomatoes

Last week from Food for My Family:

Gingerbread Pancakes
And a Happy New Year
Food Your Way:
Exploring Food with Your Kids
Babble:
Dr. Oz Diet: 11 Weeks to Move It and Lose It in 2011
Do-It-Yourself Mini Donuts
Hoppin’ John Recipe: Get Your Black-Eyed Peas for a Lucky New Year
Ginger Cream Sandwich Cookies

For more menu plans:
orgjunkiempm1

Filed Under: Menu Planning, The Monday Menu Tagged With: meal planner, meal planning, menu plan, Menu Planning, weekly menu

Reader Interactions

Comments

  1. Amber | Bluebonnets & Brownies says

    January 5, 2011 at 10:35 am

    Loving the new look, Shaina!

    Reply
  2. Aimee says

    January 5, 2011 at 10:50 am

    Thumbs up for the 2011 makeover! Although I loved the old look, this is clean and crisp.

    I wish I was eating at your home this week. Fabulous menu. I do have kale in the fridge, off to check out that kale caesar.

    Reply
  3. megan @ whatmegansmaking says

    January 5, 2011 at 10:53 am

    Love the new look! It’s so clean and pretty! 🙂 I absolutely love menu plan Monday as well. it makes me think of how to better pan my menus to utilize everything I’m buying!

    Reply
  4. Maria says

    January 5, 2011 at 10:58 am

    Great menu and I love the new header!

    Reply
  5. Wenderly says

    January 5, 2011 at 11:10 am

    I second Amiee! Wish I was eating at your house this week too! (or every week that is)

    LOVE the new digs! Beautiful!

    Reply
  6. Phoo-d says

    January 5, 2011 at 12:04 pm

    The new look is beautiful! Your menu sounds perfect for the cold and snow days right now. Hope you enjoyed the kale Caesar!

    Reply
  7. Susan Mallery says

    January 5, 2011 at 12:10 pm

    This is such a good idea! Like many people, I’m starting the new year with a diet, and I think it would be really smart to plan meals in advance to help forestall those impulse meals that get me in trouble.

    Reply
  8. Amanda says

    January 5, 2011 at 1:06 pm

    You do such amazing work girl… and I just want to take a second to thank you! I tried to set up a meal plan last week and it took me HOURS… you make it look so easy!

    Be blessed-
    Amanda

    Reply
  9. Jennifer (Savor) says

    January 5, 2011 at 3:31 pm

    Beautiful! I knew it was coming and am so excited to see it. I am also proud of what you and lifetime are doing!

    Reply
  10. A Canadian Foodie says

    January 5, 2011 at 5:47 pm

    I love the way you think. It is smart, and makes sense. Lucky family!!!
    🙂
    Valerie

    Reply
  11. Elle says

    January 5, 2011 at 8:33 pm

    Love the new look – it’s so clean & lovely! 🙂

    Reply
  12. Cookbook Queen says

    January 6, 2011 at 12:28 pm

    I love how you included a shopping list!

    I also am trying to do better by keeping a meal plan this year…makes things so much easier!!

    Reply
  13. Kristen says

    January 6, 2011 at 11:15 pm

    Love your new design – such a talented designer!

    Reply
  14. Maryea {Happy Healthy Mama} says

    January 7, 2011 at 9:33 pm

    I love the new look! Your menu looks fantastic, too.

    Reply
  15. Jamie | My Baking Addiction says

    January 8, 2011 at 4:09 pm

    The new look is beautiful! I love the whisk spatula!

    Reply
  16. marla says

    January 8, 2011 at 4:56 pm

    Love the new look of your blog Shaina! Clean & fresh. Perfect for the new year. This menu looks amazing & very healthy too, of course! xo

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar


Hello, I'm Shaina. Food for My Family is where I share recipes, tips, opinions, and my philosophy on food as Ole and I strive to teach our four children how to eat well: seasonally, locally, organically, deliciously, and balanced. [Read more...]
Subscribe to the Feed @foodformyfamily on Twitter Food for My Family on Facebook Food for My Family on Instagram Food for My Family on Pinterest Email Shaina
Desserts In Jars
  •  :: Amazon
  •  :: Barnes & Noble
  •  :: Target
  •  :: Local Store

Some of My Favorites

Potato Leek Casoncelli Pasta with Walnut Pesto #recipe | FoodforMyFamily.com
Grilled Turmeric Ginger Shrimp and Mango Avocado Slaw with Cilantro Lime Dressing Recipe: Food for My Family
Homemade Salted Nut Rolls with Bourbon Caramel #recipe | FoodforMyFamily.com
Galete Waffle Cookies recipe | FoodforMyFamily.com
Curry Cauliflower Quinoa and Lentil Salad Recipe | FoodforMyFamily.com
Roasted Blueberry Cheesecake Ice Cream with Graham Cracker Waffle Cones \ FoodforMyFamily.com

Copyright © 2023 · Food For My Family ·

Copyright © 2023 · Daily Dish Pro on Genesis Framework · WordPress · Log in