Honey Roasted Beets and Kale Salad with Apple Cider Vinaigrette

A kale salad recipe that pairs honey-roasted beets with crispy pepitas and goat cheese, tossed together with an apple cider vinaigrette.

Honey Roasted Beets and Kale Salad w/ Apple Cider Vinaigrette | #recipe via FoodforMyFamily.com

I’m standing in the kitchen over a bowl of steaming beets, watching as the sunlight streams in from the window and reflects off the whirls of thick steam rising from the bowl, dancing together across the countertop. The sky outside is a deep, clear blue, and a burst of cool air fills the small room as Lene pulls open the sliding door and runs in from raking leaves in the backyard.

She sails by, bits of crunched leaves falling to the floor behind her. As she reaches the arched door, just before leaving the space, she pivots and turns to where I am peeling and slicing the beets. “Ooh, I thought I smelled beets. Are these the ones from our garden? Look at all the stripes!” Without waiting for a response, she picks up a barely-cooked beet slice and pops it in her mouth. Mouth full, through smiling lips, “Mm-mm-mm.” And then she’s gone towards whatever she had originally come in for, leaving me in the kitchen smiling at her back.

Honey Roasted Beets and Kale Salad w/ Apple Cider Vinaigrette | #recipe via FoodforMyFamily.com

In the spring we had picked beet seeds from a carousel display at the store. Two packages, one mixed heirloom and another Chioggia, both chosen for their pretty hand-drawn illustrations by a wide-eyed girl. She drew wooden signs copied from the packets before we planted them in somewhat straight rows, poking our fingers into the freshly turned dirt. Then we waited.

We thinned the herd, picked a few of the larger beets early, but the real reward came late in the season, the final turning over of the garden as we prepared for winter. Piles and piles of multicolored beets with tender greens were harvested; so many that we have had to be creative in how to get them all eaten.

Not surprisingly, the one who is most interested in the beets, who sings their praises and steals unseasoned, partially cooked beets from the counter is the girl who chose them when they were only tiny seeds in a paper package. She’s been there from planning to harvest, and now in this season of gratitude, she’s stuffing her face, unaware that others turn their noses up at beets.

Honey Roasted Beets and Kale Salad w/ Apple Cider Vinaigrette | #recipe via FoodforMyFamily.com

I shared this salad with my sister, while we discussed how beets were nonexistent in our childhood aside from the odd pickled beet, yet we both enjoy them a variety of ways now. We reminisced about our frozen-mixed-vegetable youth while standing with honey-kissed beets on a bed of Red Russian kale, kale which also grew in the dirt plots behind my house.

Perhaps it is in the preparation, how we both grew up surrounded by food prepared and eaten in the kitchen of our home. Maybe it’s because we were taught to be grateful, to appreciate the bits of food that were better than our daily serving of limp, under-seasoned mixed vegetables. Regardless, crunching on roasted pepitas, letting the goat cheese melt across the bits of crisp kale, and biting into striped beets while my niece crawled around our ankles with my singsong daughter hovering made it worth every minute of garden toil.

Honey Roasted Beets and Kale Salad with Apple Cider Vinaigrette



  • 5 medium golden or chioggia beets
  • 3 tablespoons apple cider vinegar
  • 4 tablespoons honey
  • 1 shallot, minced
  • ½ teaspoon salt
  • ground black pepper
  • 3 tablespoons olive oil
  • ¼ cup pepitas
  • 2 teaspoons fresh rosemary, chopped
  • 4 cups fresh chopped Red Russian kale
  • 3 ounces crumbled goat cheese (chèvre)


  1. Boil the beets for 5-7 minutes, until slightly tender. Remove from heat, allow to cool, and slice into ½" rounds. Preheat the oven to 425ºF.
  2. In a medium bowl, whisk together the apple cider vinegar, 3 tablespoons of honey, minced shallot, salt, pepper, and olive oil. Separate out half of the dressing for the kale. Remove 1 tablespoon of the dressing and add in a generous teaspoon of the remaining honey. Toss the pepitas in this mixture and lay flat on a parchment-lined baking sheet.
  3. Toss the beet slices in the other dressing along with the chopped rosemary. Lay the beets in a 9x13" baking dish. Drizzle with the remaining honey.
  4. Bake the beets for 18-22 minutes, until edges are golden brown and they are tender through the center. Bake the pepitas for 7-8 minutes, until the syrup bubbles and caramelizes around them. Remove from oven and allow to cool.
  5. Toss the kale in the remaining dressing. Add the roasted beets, pepitas, and goat cheese. Serve.


Yes, the dressing is 1 dressing that gets separated and used 3 ways. I like to minimize dishes and maximize my time.

If you don't want to boil the beets before you peel and slice, you can also microwave them covered in water for 8 minutes.
Recipe type: Salad
Prep time:
Cook time:
Total time:
Serves: 2-3 servings

Honey Roasted Beets and Kale Salad w/ Apple Cider Vinaigrette | #recipe via FoodforMyFamily.com

I’m participating in November’s Eat Seasonal, hosted by Becky at The Vintage Mixer. It’s a group of us all talking about what’s in season and sharing a recipe for preparing that food.

More Seasonal Eats for November:

Butternut Squash Apple Soup with Sage Parmesan Croutons by Well Plated
Whole Wheat Pancakes with Balsamic Caramel Apples by Climbing Grier Mountain
Portuguese Kale and Potato Soup by Letty’s Kitchen
Easy Cranberry, Apple & Pomegranate Sauce by Cookin’ Canuck
Beet, Goat Cheese and Hazelnut Galette by Vintage Mixer
Endive Salad Bites with Pears, Blue Cheese, & Pecans by Flavor the Moments
Pumpkin Roll by Foodie Crush
Butternut Squash Burrito Bowls by Mountain Mama
Slow Cooker Creamy Turkey and Butternut Squash Chili by Bless this Mess
Butternut Squash and Rosemary Biscuits by Completely Delicious
Mascarpone Mashed Potatoes with Sage Browned Butter by Floating Kitchen
Homemade Cinnamon Apple Pop-Tarts by From Gate to Plate

Honey Roasted Beets and Kale Salad w/ Apple Cider Vinaigrette | #recipe via FoodforMyFamily.com


  1. The only beets I’d ever eaten as a child were canned, and they don’t hold a candle to fresh beets. I love the variety of colors and the stripes here — they make this salad so stunning! I love kale salads and that vinaigrette sounds just perfect!

  2. Such a beautiful post and a beautiful salad! Beets are one of my favorite foods now. Although also decidedly absent from my childhood, they are certainly a staple in my house now.

  3. Yes. Please! I’m always on the hunt for a killer dressing and that looks like it could go on all kinds of things. And isn’t roasting just a beautiful thing. Can’t wait to make this!

  4. Gorgeous. The chioggas, the goat cheese, the kale, the honey, the roasting, the pepitas…. all my favorite foods! I am so making this salad!

  5. These beets are a show stopper!! And the best part about this is how much your sweet daughter loves them too. Thanks so much for being a part of the Eat Seasonal crew. Next month we’ll make sure and get all of the info out to you!

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